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Meal Prepping- Weekly Recipes

Hey Hey Hey! It’s Sunday! Which means during miss Kai’s naptime I quickly write this blog for you! This week includes a variety of different recipes! Hopefully one of them makes your meal planning menu this week!


Cheeseburger Soup Recipe – This could be a crockpot recipe as well!

1lb Hamburger
1 package bacon
4 sausage links (optional)
Spinach
Mushrooms
Red Onion
Carrots
3 Cups Beef or Chicken Broth
3Tbsp butter
2 Cups Milk (I used almond)
1/4 cup flour
1tsp dried basil
1tsp dried parsley
1/2 tsp salt
1/2 tsp pepper
3 cups shredded cheese

Cook meat
Prep Veggies- peel and cut potatoes, carrots, mushrooms, and spinach
Add Seasonings, potatoes, carrots, mushrooms, cooked meat, 3 cups of broth into pot (or crock pot), and butter.
On stovetop cook for 25ish minutes, in crockpot on slow for 4 hours
Add flour, cheese, spinach, and milk then stir. – if you are using a crockpot 15 minutes before serving add flour, cheese, milk, and spinach.
Stir & serve!


Pasta + Veggies + Sausage

-Sausage Links (Ours came from our pig we ordered locally)
-Pasta (Cooked via the instructions on the box)
-Olive Oil, Garlic Powder, Salt, Pepper, Parsley (sprinkle of each, I didn’t measure anything)
– 1 Lemon
-Belle Pepper, Red Onion, Tomatoes
-Top with Parmesan
-Cook sausage in seasonings, add veggies, and serve with pasta.

Unstuffed Peppers- instapot recipe


-1 Cup Rice- Cook on stove top according to directions
-Belle Peppers (2-3) Chopped
-Spinach Chopped
-1 can diced tomatoes
-1 lb ground turkey
-Garlic Powder
-Saute ground turkey in instapot and add diced tomatoes
-Chop veggies & add to instapot
-Add rice & Serve

Salsa Chicken Bake


-1 container of fresh salsa I get mine from Aldi
-2-4 Chicken Thighs
-1 Package Taco Seasoning
-1 Belle Pepper
-1 Avocado
-Add chicken, taco seasoning packet, and salsa to oven safe pan, stir and bake at 350 for 25 minutes
-Serve with avocado and cut belle peppers

Tilapia & Caesar Salad

-Olive Oil
-2 Tilapia Fillets- I get our from Imperfect Foods (1 fillet per serving)
-Salt, Garlic Powder
-Caesar salad kit (Cut in 1/2 for 1 serving) – Salad Dressing Tip – Add water to make it thinner to last for both servings
-Assemble and serve (I ate this for lunch and dinner one day!)

Brownie Batter Collagen Ice Cream

1 Scoop FNX Collagen Powder (Brownie Batter Flavor) 
-3/4 cup almond milk
-1 tbsp Peanut Butter
-Refrigerate for 2 hours then freeze for 2 hours & Enjoy

Snack Ideas:
Verb Energy Bars- Are delicious and healthy; Gluten Free & Vegan, 90 Calories and small enough to throw in your purse or diaper bag, variety of flavors, and energy from green tea!
Verb Energy Bar Coupon Here: $10 off an Sampler Order- 1 Bag of bars + 4 sample bars!
Flavored Tazo Teas- These are my FAVORITE go to’s in the cooler months to keep my water intake up as well as crushing my sweets cravings! Attached are a few links to my favorite flavors!




Supplements
Super-greens + Collagen Boost– A few of you were asking in my stories this week if I take my super-greens every night and why I switched from Itworks super-greens to Rebalance Super-greens by FNX and I just published my blog post highlighting this product and why its so beneficial to my daily routine here!
This week I tried something new and did 20oz of water with 1 scoop super-greens Tropical Burst +1 scoop super-greens Strawberry Dragonfruit + 1 scoop collagen boost and it was AMAZING!
Super-Greens Coupon Code Gets you 20% off: CKurtenbach
I also am on week 3 of adding Apple Cider Vinegar Gummies to my routine and I am also very much in love with this addition because it has helped me boost my immune system and gut health without having to shoot apple cider vinegar! Coupon Code for 20% off: CKurtenbach
I hope that this weeks recipe round up was helpful and if you have recipes you would like me to try comment below!

If you are looking for more info on how I learned to eat veggies most, and water first check out more information about the 2B Mindset Here!

I do make a small commission off of these links!

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